Hi there.
I'm a complete novice to all this putting flash movies onto the web, but I have managed to do it, using the latest JW Flash player, and converted a WMV file to FLV using Moyea Video4Web (Windows).
When the clip plays, it SOMETIMES freezes, and I can't get beyond that point. If I press F5, it sometimes works, in that the file plays fine. I have run the FLV file created, locally from my PC, and it works fine. So something is not right from when it is hosted on the site. I don't really want to have to put a message up on the site saying "if you experience problems, try pressing F5" etc...!
If anyone has the time to look at the code in www.mindfocusforgolf.com/demo/index.html, I would be very grateful. I'm not a technical person, so be gentle!
Many thanks,
Simon.


Some recommendations:
1) Get FLVMDI (Google for it) and use it to inject the metadata array into your video after you have encoded it.
2) Your server is having a hard time delivering the video as fast as it is consumed; that is probably the main reason for the stalls. As soon as some more video is buffered, playing resumes. Consider encoding at a lower bitrate. Your video is encoded at 1048kbps which is quite high for Internet video. 600-800kbps is probably sufficient.
3) Size the display area of your player to be the same size as your video's native size (360x252). This will reduce the load on the client CPU because Flash burns a lot of CPU cycles re-sizing on the client.
var s1 = new SWFObject('http://www.mindfocusforgolf.com/flashplayer/player.swf','player',<strong>'360','272'</strong>,'9');The height is 252 + 20 for the control bar.
4) Consider reducing the keyframe interval. Right now your video has keyframes every 0.48 seconds. That enables you to scrub in 0.48 second intervals, but greatly increases the size of the video file. Usually keyframes every 2 to 3 seconds is sufficient for scrubbing.
5) Consider reducing the framerate from 25fps to 20fps. I doubt you will see much reduction in quality and again, this will greatly reduce the data transfer rate.