Hi
I've been a long time user of the jwplayer. I'm wanting to use the HD plugin but am unsure what the .flv file needs to be compressed to (ie: what bit rate and pixel size)
Can somebody help please
My personal email is ray@chapter3.net.nz
Many thanks
Ray

The size of your HD file depends a lot on the type of video that you are serving and your users' available bandwidth and local processing power.
A reasonable size might be the equivalent of DVD or about 720x400 for 16:9 and 720x544 for 4:3. Use exact multiples of 16 for good compression.
A reasonable bitrate is 1mbps, which shouldn't over tax a relatively modern system.
Flash uses quite a few CPU cycles to decode and also quite a few CPU cycles to download while simultaneously playing the video.
H.264 in the MP4 container seems to be less resource intensive than FLV, enabling you to use larger sizes and/or higher bitrates.
There's lots more information on the Forum, like: http://www.longtailvideo.com/support/forum/Bug-Reports/14466/Incredibly-Inefficient-MP4-H-264-RTMP-S...
Or do a Google site-specific search site:longtailvideo.com encoding HD H.264
The three best sites for video transcoding info & help are:
http://www.afterdawn.com/
http://forum.doom9.org/
http://www.videohelp.com/